Sketches Of Frank Gehry
Tube. Duration : 83.85 Mins.
Sketches Of Frank Gehry
An intimate portrait of one of the most acclaimed and controversial architects of the modern era. 2006 SP Architecture Productions LLC. All Rights Reserved.
Sketches Of Frank Gehry
Sketches Of Frank Gehry
Sketches Of Frank Gehry
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Sleep: 10 Ways to Get a Good Night's Sleep
Sleep - are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month.
Sleep: 10 Ways to Get a Good Night's Sleep
Lost - Meet Kevin Johnson
Video Clips. Duration : 43.12 Mins.
Lost - Meet Kevin Johnson
Ben tells Danielle and Alex to leave camp and go to the island temple.
Lost - Meet Kevin Johnson
Lost - Meet Kevin Johnson
Lost - Meet Kevin Johnson
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Advantages and Disadvantages For LED Light Bulbs
There are many different types of light bulbs out there to choose from which means that it can be difficult to decide which ones to use as you are not just stuck with one type throughout your whole household. You can use different light bulbs depending on where and what you are going to be using it for. One of the newer types of light bulb that you may want to use is the LED type.
Advantages and Disadvantages For LED Light Bulbs
Monk Battlegrounds - Cloth Shoulders!
Tube. Duration : 20.70 Mins.
Monk Battlegrounds - Cloth Shoulders!
LIVESTREAM : www.twitch.tv , PS I had my pve gear on for the first half then forgot to get rid of the cloth shoulders! You all said that you like these and just want to see regular uploads even if it isn't rogue related so here you go!
Monk Battlegrounds - Cloth Shoulders!
Monk Battlegrounds - Cloth Shoulders!
Monk Battlegrounds - Cloth Shoulders!
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52 Free Things to Do with Your Partner on Date Night
One of the things that works to keep relationships alive is spending quality time with each other. In this day of the information age, it is becoming increasingly difficult to carve out the necessary time to nurture our relationships. What with long work hours, helping kids with their homework, transporting them around to their extracurricular activities, getting dinner, cleaning up and going through the bedtime routine, what time is left?
52 Free Things to Do with Your Partner on Date Night
Boy Meets World - Hometown Hero
Tube. Duration : 22.48 Mins.
Boy Meets World - Hometown Hero
Cory is mistakenly recognized for saving the school from a fire.
Boy Meets World - Hometown Hero
Boy Meets World - Hometown Hero
Boy Meets World - Hometown Hero
No URL Boy Meets World - Hometown Hero
52 Free Things to Do with Your Partner on Date Night
One of the things that works to keep relationships alive is spending quality time with each other. In this day of the information age, it is becoming increasingly difficult to carve out the necessary time to nurture our relationships. What with long work hours, helping kids with their homework, transporting them around to their extracurricular activities, getting dinner, cleaning up and going through the bedtime routine, what time is left?
52 Free Things to Do with Your Partner on Date Night
Broken Hand of Fate
Video Clips. Duration : 21.82 Mins.
Broken Hand of Fate
A young woman is found on a set of railroad tracks outside of Detroit, strangled and viciously stabbed with a railroad spike.
Broken Hand of Fate
Broken Hand of Fate
Broken Hand of Fate
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Night Hunting For Coyotes - Techniques and Gear For Hunting Coyotes at Night
Night hunting laws vary greatly. Please check your state and local hunting laws before hunting at night.
Night Hunting For Coyotes - Techniques and Gear For Hunting Coyotes at Night
Black Rain
Tube. Duration : 125.28 Mins.
Black Rain
Director Ridley Scott's international crime thriller stars Michael Douglas as Mike Conklin, a New York detective under investigation for corruption. When yakuza hit man Sato (Yusaku Matsuda) kills two American mobsters in New York, he's extradited to Osaka to face trial, with Conklin and Charlie Vincent (Andy Garcia) as his escorts. Mistakenly turning over their prisoner to yakuza disguised as police, Conklin and Vincent realize, after running down some blind alleys, that they have no chance of finding Sato in the unfamiliar city and enlist the services of Japanese desk cop Masahiro "Mas" Masumoto (Ken Takakura). While relaxing with Mas at a karaoke bar, the cops also get information on the world of the yakuza from Joyce Kinglsey (Kate Capshaw), a high-class bargirl. As they continue the search for Sato, the scrupulous, methodical, and civilized style of Japanese police work rubs the improvisational, rule-breaking Americans the wrong way. But when Vincent is murdered, Mas and Conklin realize that success will come only through a blending of investigative and cultural styles. The almost impenetrably sooty, neon-saturated city of Osaka is superbly photographed by future director Jan de Bont.
Black Rain
Black Rain
Black Rain
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Night Fishing Lights and Underwater Fishing Lights - Amazing Tips to Catch Crappie!
Underwater fishing lights are a very important part of my twilight fishing trips and very useful to catch a variety of freshwater and saltwater game fish, such as catfish, walleye, crappie, and bass red snapper, to name a few. I will explain why in my article today. Submerged lighting for night fishing can be used to catch both saltwater and freshwater species of fish that are predominately night feeders. These lights can give you a significant edge so think seriously about learning how to use them on your next fishing trip. In the following paragraphs I want to identify the key reasons underwater lighting used when fishing at night is so powerful.
Night Fishing Lights and Underwater Fishing Lights - Amazing Tips to Catch Crappie!
Talking To The Moon - Bruno Mars Lyrics
Video Clips. Duration : 3.63 Mins.
Talking To The Moon - Bruno Mars Lyrics
Talking To The Moon - Bruno Mars Lyrics **** Disclaimer: No copyright infringement intended. All rights are property of the proper music corp/artist. **** Lyrics: I know you're somewhere out there Somewhere far away I want you back I want you back My neighbors think I'm crazy But they don't understand You're all I have You're all I have At night when the stars Light on my room I sit by myself Talking to the moon, tryin' to get to you In hopes you're on the other side talking to me too Oh, am I a fool who sits alone talking to the moon I'm feeling like I'm famous The talk of the town They say I've gone mad Yeah, I've gone mad But they don't know what I know 'Cause when the sun goes down Someone's talking back Yeah, they're talking back At night when the stars Light on my room I sit by myself Talking to the moon, tryin' to get to you In hopes you're on the other side talking to me too Oh, am I a fool who sits alone talking to the moon Do you ever hear me calling? 'Cause every night I'm talking to the moon, still tryin' to get to you In hopes you're on the other side talking to me too Oh, am I a fool who sits alone talking to the moon I know you're somewhere out there Somewhere far away
Talking To The Moon - Bruno Mars Lyrics
Talking To The Moon - Bruno Mars Lyrics
Talking To The Moon - Bruno Mars Lyrics
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How To Measure Light and Amp - Lux Levels In The Workplace - Don't Jeopardise Your Safety
It's very important to measure light and lux levels in the workplace; bad lighting can be hugely detrimental to your business and jeopardise your safety. Low light (or low Lux levels) may cause fatigue, muscle strain, and costly mistakes in industry, particularly if an employee or colleague is exposed to insufficient lighting over long periods of time. It's the same for excessive light (or Lux) levels. Glare, and reflected light can distract an individual and impair his or her vision, which is particularly dangerous when a job requires the worker's full attention, such as working with machinery or hazardous chemicals.
How To Measure Light and Amp - Lux Levels In The Workplace - Don't Jeopardise Your Safety
Red Night
Video Clips. Duration : 72.45 Mins.
Red Night
Watch FREE Nigerian movies at www.iROKOtv.com One night of illicit affair did not only cost a young man his committed relationship but also takes him on a long ride with a quasi living human being.
Red Night
Red Night
Red Night
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Appropriate lighting should be ensured at all times through testing and regular maintenance. Under the Health and Safety at Work Act of 1974, an employer has a duty to ensure the health and safety of employees. The Act includes a duty to provide lighting to ensure that work can be done safely, and that employees health or eyesight are not jeopardised. Regulation no.8 of the Workplace Regulations Act 1992 states that employers must ensure that:
Night Light
How To Measure Light and Amp - Lux Levels In The Workplace - Don't Jeopardise Your Safety
Every workplace has suitable and sufficient lighting.
How To Measure Light and Amp - Lux Levels In The Workplace - Don't Jeopardise Your Safety
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This should be natural light, so far as is reasonably practicable.
Suitable and sufficient emergency lighting shall be provided where needed.
To test, and maintain a required lighting level, it's standard industry practise to use a light level meter. These instruments will typically provide a luminance reading based on either Lux or Foot-Candles. Lux (Lux) is a unit of illumination of one square metre, which is one metre away from a uniform light source. It is also a European standard of measurement. Foot-Candles (FC) is a unit of illumination of one square foot, which is one foot away from a uniform light source. It is a U.S measurement standard.
1 Lux = 0.0929 FC, 1 FC - 10.76 Lux
The amount of light (or Lux) required to suit your workplace obviously depends on the type of work being done, but the list below gives an indication of the light (or Lux levels) required for different kinds of working environments.
Storage Area / Plant Room (minimal movement of people): 150 to 200 Lux
Construction Areas and Loading Bays (minimal perception of detail): 300 to 500 Lux
Factories and Kitchens (higher perception of detail): 500 to 750 Lux
Inspection, Welding and Machinery (demanding work): 750 to 1000 Lux
Electronics and Textile Production (repetitive work): 1000 to 1500 Lux
Technical Offices (accurate detail): 1500 to 3000 Lux
Jewellers and Goldsmiths (precision detail): 3000 + Lux
Interior light (Lux) levels are much lower than outdoor natural light (Lux) levels. Some typical light (Lux) levels are:
Very Bright Summer Day: Up to 100,000 Lux
Overcast Summer Day: 30,000 to 40,000 Lux
Floodlit Football Match: 700 to 16,000 Lux
Shady Room In Daylight: 250 to 300 Lux
Night Light On A Building: 60 Lux
Night-Time Urban Street: 10 Lux
Night-Time Car Park: 1 Lux
When you're choosing a light meter, it's important to understand its associated Lux (or FC) measurement range, resolution, accuracy, and the maintenance required to achieve repeatable measurements. You'll also need to consider the environment in which the light meter is used. Consider the lists above, taking measurements outdoors will require a much higher Lux (or FC) measurement range, and in a professional environment, the accuracy of your reading will ultimately affect the credibility of your future measurements, and organisation as a whole.
So, It's also a good idea to have your light meter calibrated before taking a measurement. In today's market, more light meters are used without firstly being checked for traceable accuracy, or suitability of purpose, yet the accuracy and suitability of your light meter to its intended application could be the difference between passing and failing a health and safety audit, wasting a whole industrial process, or being correct the first time.
Also, if your company is ISO accredited, then having all instruments used as a controlling element calibrated on a regular basis is a mandatory part of the auditable procedure.
Taking a reading is relatively straight forward, simply expose the light meter sensor to your desired environment, and log the reading displayed on the display. If you'd like to submit regular readings to management, auditors, or work colleagues, you may like to consider a data logging light meter. These instruments allow continuous Lux (or FC) measurements to be displayed in real-time, or downloaded and stored to PCs or Laptop computers. The recorded measurements can then be attached to emails or reports, and is great for traceability in critical environments.
If you can choose the light meter best suited to your intended application, AND provide traceable instrument calibration to an auditor, you can always be assured of your measurement's creditability. If you're unsure of a light meter's suitability, always consult the help of a professional body.
How To Measure Light and Amp - Lux Levels In The Workplace - Don't Jeopardise Your Safety
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It amazes me that very few night fishermen use this secret of life to their advantage when they are fishing at night. This simple little process of life is key to the entire earth's food chain. Once you learn how to identify the process you can exploit it and make it work to your advantage.
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Night Fishing Lights and Underwater Fishing Lights - Amazing Tips to Catch Crappie!
This process is really no secret at all, but very few fisherman use it to their advantage. It's a shame because it can make your night fishing trips sensational if you learn how to use it to your advantage. The process has two parts to it and they are what is called "Phytoplankton" and "Zooplankton". And I will tell you later in the article how to exploit them but first let me explain what they are.
Night Fishing Lights and Underwater Fishing Lights - Amazing Tips to Catch Crappie!
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What Is Phytoplankton - And Why It Is Essential to finding night fishing "honey holes"?
Phytoplankton is at the very bottom of the food chain. They are what is called the "plant form of plankton. They are made up tiny particles called "diatoms" of which there is golden algae, and green algae, and also what is called "cyanobacteria". And you all are probably thinking what does this have to do with night fishing! All you really need to remember here is that without Phytoplankton there would be no food chain. Phytoplankton is at the very bottom of the food chain and is the process that kick starts the entire food chain process.
The "Zooplankton Animal" - What it is and why its essential when you set up your night fishing lights.
To make it simple, Zooplankton is the "animal form" of Plankton. The Zooplankton primarily feeds on the Phytoplankton and wherever there is Phytoplankton present you will find Zooplankton. These two microorganisms start the whole food chain process rolling. Both are present in all freshwater and saltwater bodies of water at many different depths. The key point to remember here is all types of bait fish need Zooplankton as a food source to survive. And of course all game fish such as bass, crappie, walleye, catfish, and red snapper to name a few need bait fish to survive.
Zooplankton - Where to find it and what does it look like?
Actually Zooplankton are very easy to identify when you know what to look for. You need to be able to look for too basic things before you set up your night fishing equipment and submerged lighting sources. They are "Chlorophyll" and Zooplankton when you find one the other will be present.
Make sure you start your night fishing trip for night fall and look for "stained water" areas they will look dark green in color. This is where the huge Chlorophyll patches will be located. Amazingly if you use underwater fishing lights you can actually attract Chlorophyll patches even if you don't start fishing near one. Drop your anchors and set up your night fishing equipment here. Make sure you drop your underwater fishing light source as soon as possible after you get set up.
Well folks that concludes my article on night fishing, night fishing equipment, underwater fishing light, submerged fishing lights, fishing at night, and Zooplankton. Stay tuned for more articles on the subject of night fishing. May your next fishing trip be a success!
Night Fishing Lights and Underwater Fishing Lights - Amazing Tips to Catch Crappie!
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Hunting coyotes at night can be very effective and challenging at the same time.
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Night Hunting For Coyotes - Techniques and Gear For Hunting Coyotes at Night
Some of the advantages for night hunting coyotes include:
Coyotes and other predators are more active at night. They're usually on the move in search of prey for their next meal. This can be an advantage when using a distress call.
Human activity is low and coyotes feel more secure and less cautious and may respond to calling with less apprehension.
Often times, the wind is lower at night making it less likely that a coyote will detect your scent. Although, you still need to be concerned with wind direction.
Night Hunting For Coyotes - Techniques and Gear For Hunting Coyotes at Night
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Now the disadvantages:
You can't see as far at night and target identification can be difficult.
There is always a safety issue at night especially if you're hunting with partners.
Usually you will have to carry more gear such as batteries and lights making your movement a little more difficult.
If your light goes out or your batteries go dead your hunt is over.
You will need to call the coyotes in much closer because safe shot distances are much less compared to daytime hunting.
The gear:
Most hunters will use some type of red light which will reflect off the coyote's retina.
Although some hunters will disagree, white light tends to spook coyotes. Lights can vary from handheld spotlights and flashlights to gun and scope mounted lights or large spotlights mounted on vehicles.
If hunting with a rifle I prefer to use a scope mounted light. A light mounted on a rifle this way will allow you to scan the area with the light and be ready to shoot when the time is right. When using a shotgun I prefer to use a head mounted light positioned so that when sighting down the barrel I can see the coyote and the sight beads at the same time.
The technique:
I prefer to call and shoot from a standing position using an extended monopod. You do not need to be concerned with positioning yourself against a backdrop like daytime hunting. Coyotes cannot see beyond the source of the light.
Remember that your shots will need to be fairly close for target identification and safety so position your stand with that in mind. You will still need to use all your daytime hunting skills when night hunting.
You will want to scan the area quickly and keep the beam moving in an effort to catch the eyes of an approaching coyote as soon as possible. Keep the light on while calling. If glowing eyes are spotted, direct the outer edge of the beam or the halo on the eyes. You want to give just enough light to keep the eyes glowing. Do not focus the main beam on the coyote until it is time to confirm the target and shoot. When the eyes are close enough to identify and shoot drop the main beam on the coyote and shoot. Before you move from your position take some time and really concentrate on the area of the shot and get a good mental picture before you try to retrieve your coyote. Terrain can look a lot different at night. If you have a partner, have them go retrieve the coyote while you aim the light at the point of the shot.
Night hunting for coyotes can be very exciting and productive as long as you don't mind missing a little TV and some sleep.
Night Hunting For Coyotes - Techniques and Gear For Hunting Coyotes at Night
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Unless you orchestrate the time for your relationship, other less important things will crowd in and take what precious little time you do have. Pick a night that will be "date night" with your partner and make a game out of being as creative as you can be. Try to see how many things you can do without spending money.
Night Light
52 Free Things to Do with Your Partner on Date Night
To get you started, I've come up with some suggestions to help you for the next year. What follows are 52 ideas for how to spend creative time together without spending money. Feel free to add or modify any of the items on the list to suit your particular relationship and circumstances.
52 Free Things to Do with Your Partner on Date Night
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WINTER
1. Take a drive to look at the Christmas decorations.
2. Play cards---perhaps strip poker.
3. Watch a movie together.
4. Go outside and have a snowball fight.
5. Get some finger paints and create your own body art with each other as your canvass.
6. Go sleigh riding.
7. Go ice skating.
8. Work out or exercise together.
9. Stage your own improvisation show.
10. Sing to each other.
11. Review or create a photo album or scrapbook of your memories together.
12. Play a board game---perhaps chess, Scrabble or Twister.
13. Go to a book store, get coffee and read for hours.
SPRING
14. Work on a remodeling project together.
15. Plan and complete a yard work project together.
16. Do the spring cleaning together---room by room. When done, reward yourself by making love in the room you've cleaned.
17. Put on old clothes and mud wrestle after some drenching rain.
18. Give each other a massage.
19. Play catch---football, baseball, softball or Frisbee.
20. Go to a car dealer and test drive the car of your dreams.
21. Shoot basketball together.
22. Dance together.
23. Take a shower together and wash each other---everywhere.
24. Take a free adult education class together.
25. Go to a mall and have a contest to see which one of you can get the most free samples.
26. Go rollerblading or bike riding.
SUMMER
27. Build a campfire and roast marshmallows.
28. Go swimming or skinny dipping.
29. Give each other a manicure or pedicure.
30. Go somewhere crowded to people watch.
31. Go to a free outdoor event, perhaps a concert.
32. Lie on a blanket outside and watch the clouds or stars.
33. Go on a picnic.
34. Watch a fireworks display.
35. Be creative and engage in sexual role plays. Be anyone you'd like to be for the night who is also exciting for your partner.
36. Sit by the water somewhere.
37. Do a prolonged strip tease for each other.
38. Have a water balloon fight.
39. Sit outside and read poetry to each other.
FALL
40. Go for a drive together.
41. Go window shopping.
42. Incorporate food into your love making---chocolate syrup, whipped cream, fondue, strawberries---anything you and your partner enjoy.
43. Call or write to someone you haven't had contact with in a while.
44. Cook something together.
45. Spend an evening just talking with each other. Talk about the things you have done, plans you have for the future, important people in your lives or current events.
46. Take a bubble bath together.
47. Go to a free movie or museum.
48. Take a drive and find the potential in old houses and their properties.
49. Create an imaginary story together---either orally or in written form.
50. Take turns being each other's genie in a bottle by fulfilling your partner's every wish and fantasy.
51. Play in the fallen leaves.
52. Create an exciting scavenger hunt that ends in your bed.
Now you have 52 suggestions for things to do with your partner for every week of the year divided by season. Certainly you don't have to follow my suggestions. Feel free to add your own or to repeat your favorites as often as you'd like.
The main point is not to see how kinky you can get. The idea is to keep your relationship alive by making time together a priority. It is important that you find things to do as a couple that you can both enjoy. If you have vastly different interests then you can enter this with the spirit of taking turns and each agree to happily participate in the activity chosen by the one whose turn it is that week.
As long as you make a habit of making your relationship a priority and allocating time each week for rejuvenation of the feelings that attracted you in the first place, then you stand a good chance of staying together for the long haul.
Please don't let insidious boredom enter into your relationship through the back door. This is what frequently happens when we are busy placing other things ahead of our time for each other. You know what I mean---the job, the kids, our friend in crisis, etc. There will always be a competing interest for the time you've set aside for each other.
Other than natural disasters, threat of death or major crises, do not allow your time together to be invaded by any outside forces. Make sure to create opportunities for you to do things together without outside influence. With more than 50% of today's marriages ending in divorce, make this small investment in the longevity of your relationship. You have nothing to lose and everything to gain. What's stopping you? Start today.
52 Free Things to Do with Your Partner on Date Night
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Unless you orchestrate the time for your relationship, other less important things will crowd in and take what precious little time you do have. Pick a night that will be "date night" with your partner and make a game out of being as creative as you can be. Try to see how many things you can do without spending money.
Night Light
52 Free Things to Do with Your Partner on Date Night
To get you started, I've come up with some suggestions to help you for the next year. What follows are 52 ideas for how to spend creative time together without spending money. Feel free to add or modify any of the items on the list to suit your particular relationship and circumstances.
52 Free Things to Do with Your Partner on Date Night
No URL
WINTER
1. Take a drive to look at the Christmas decorations.
2. Play cards---perhaps strip poker.
3. Watch a movie together.
4. Go outside and have a snowball fight.
5. Get some finger paints and create your own body art with each other as your canvass.
6. Go sleigh riding.
7. Go ice skating.
8. Work out or exercise together.
9. Stage your own improvisation show.
10. Sing to each other.
11. Review or create a photo album or scrapbook of your memories together.
12. Play a board game---perhaps chess, Scrabble or Twister.
13. Go to a book store, get coffee and read for hours.
SPRING
14. Work on a remodeling project together.
15. Plan and complete a yard work project together.
16. Do the spring cleaning together---room by room. When done, reward yourself by making love in the room you've cleaned.
17. Put on old clothes and mud wrestle after some drenching rain.
18. Give each other a massage.
19. Play catch---football, baseball, softball or Frisbee.
20. Go to a car dealer and test drive the car of your dreams.
21. Shoot basketball together.
22. Dance together.
23. Take a shower together and wash each other---everywhere.
24. Take a free adult education class together.
25. Go to a mall and have a contest to see which one of you can get the most free samples.
26. Go rollerblading or bike riding.
SUMMER
27. Build a campfire and roast marshmallows.
28. Go swimming or skinny dipping.
29. Give each other a manicure or pedicure.
30. Go somewhere crowded to people watch.
31. Go to a free outdoor event, perhaps a concert.
32. Lie on a blanket outside and watch the clouds or stars.
33. Go on a picnic.
34. Watch a fireworks display.
35. Be creative and engage in sexual role plays. Be anyone you'd like to be for the night who is also exciting for your partner.
36. Sit by the water somewhere.
37. Do a prolonged strip tease for each other.
38. Have a water balloon fight.
39. Sit outside and read poetry to each other.
FALL
40. Go for a drive together.
41. Go window shopping.
42. Incorporate food into your love making---chocolate syrup, whipped cream, fondue, strawberries---anything you and your partner enjoy.
43. Call or write to someone you haven't had contact with in a while.
44. Cook something together.
45. Spend an evening just talking with each other. Talk about the things you have done, plans you have for the future, important people in your lives or current events.
46. Take a bubble bath together.
47. Go to a free movie or museum.
48. Take a drive and find the potential in old houses and their properties.
49. Create an imaginary story together---either orally or in written form.
50. Take turns being each other's genie in a bottle by fulfilling your partner's every wish and fantasy.
51. Play in the fallen leaves.
52. Create an exciting scavenger hunt that ends in your bed.
Now you have 52 suggestions for things to do with your partner for every week of the year divided by season. Certainly you don't have to follow my suggestions. Feel free to add your own or to repeat your favorites as often as you'd like.
The main point is not to see how kinky you can get. The idea is to keep your relationship alive by making time together a priority. It is important that you find things to do as a couple that you can both enjoy. If you have vastly different interests then you can enter this with the spirit of taking turns and each agree to happily participate in the activity chosen by the one whose turn it is that week.
As long as you make a habit of making your relationship a priority and allocating time each week for rejuvenation of the feelings that attracted you in the first place, then you stand a good chance of staying together for the long haul.
Please don't let insidious boredom enter into your relationship through the back door. This is what frequently happens when we are busy placing other things ahead of our time for each other. You know what I mean---the job, the kids, our friend in crisis, etc. There will always be a competing interest for the time you've set aside for each other.
Other than natural disasters, threat of death or major crises, do not allow your time together to be invaded by any outside forces. Make sure to create opportunities for you to do things together without outside influence. With more than 50% of today's marriages ending in divorce, make this small investment in the longevity of your relationship. You have nothing to lose and everything to gain. What's stopping you? Start today.
52 Free Things to Do with Your Partner on Date Night
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LED light bulbs are a great choice for many different reasons and can be used throughout your household for many different reasons. LED light bulbs have many advantages over other types but they also have their disadvantages. Read below for a run down on these.
Night Light
Advantages and Disadvantages For LED Light Bulbs
LED Advantages -
Advantages and Disadvantages For LED Light Bulbs
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Extremely long life span.
Don't just cut out straight away when life is low.
LED Disadvantages -
Not very high voltage so light isn't huge.
Now to go over a few of these advantages and disadvantages, the first advantage, extremely long life span is a very good thing for these LED bulbs. LED's can last up to 200,000 hours but they mostly should be changed roughly around the 50,000 hour mark as once they reach here they usually start to dim down which means that they need changing. This brings me on to the next advantage which is that they don't just cut out when they are finished.
LED bulbs will start to fade and not be as bright when they start to run out so you will always have time to get more or change the bulb, also you will still be able to use the bulb for a while longer.
These types of bulbs do not give out huge light so that is why they are usually recommended for side lights, night lights and corner of the room lights. LED bulbs are not limited to these at all but they are recommended use for them. People can find that this is a disadvantage but you can still use normal bulbs for your main light and then just use LED lights for smaller areas etc.
Another thing about LED bulbs is that they do not give off very much heat which can be regarded as very good considering other incandescent bulbs can give off most of its power as heat which reduces your bulbs lifespan. All of a LED bulbs power goes into producing light.
One thing to remember which can be considered when using any type of bulb is "Do not look directly at the light", the light that a LED bulb gives off is an intense low light so it can be very dangerous for your eyes if you look directly at it.
The great thing about LED bulbs is that they are just solid light so there is nothing that can potentially fail except for it running out after constant use for years, you are even able to get different colours displayed from one depending on what kind of allow is used when producing the light.
Advantages and Disadvantages For LED Light Bulbs
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The simplest way to tell if you're getting enough is by noticing every morning - do you feel rested? Do you wake up without an alarm clock and feel ready to get right out of bed and start your day?
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Sleep: 10 Ways to Get a Good Night's Sleep
Not getting enough sleep is one of the most direct ways that we self-sabotage our success and well-being. When we are better rested we not only feel better, but are calmer, smarter, more rational, nicer to be around and we look better. Why wouldn't we choose to have that every day??
Sleep: 10 Ways to Get a Good Night's Sleep
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1. Set the Stage - turn off the computer and television at least one hour before you'd like to fall asleep, and turn on some music that you find relaxing. Test what your stereo system will do when the recording is finished - does it SNAP! or does it "wrrrr" - this will make a difference as you're drifting off. My CD player makes a very soft "wrrrr" noise (though I honestly can't remember the last time I was still awake when the CD was over).
2. Music without words - words can provoke and direct your thoughts more than instrumental music or pure vocal sounds.
3. Music with natural "breaths" - music where the soloist takes natural pauses to breathe can help you to slow down your own breath - try flute, other wind instruments or voice (either with no words or words in a language you don't understand).
4. A good book - For bedtime reading, try to stay away from material that gets you thinking about things you deal with during the day. Magazines or stories that distract you from your own life may help you to drift into sleep.
5. Imagery - If you find that your mind is racing when you are trying to sleep, picture a viewpoint where you're traveling down a road. See your thoughts as signposts that you're passing. Concentrate on letting them pass right by.
6. Progressive muscle relxation - Imagine that a ball of light is traveling along your body, beginning at the top of your head, going down to the tips of your toes, and then coming up again. As it passes your muscles, they fill with light and relax.
7. Take a nap - If your sleep has been interrupted or there've been unavoidable late nights, an afternoon nap can help you catch up. Experts advise that naps should be taken earlier in the afternoon, rather than later, and that we should keep them to 30 minutes or less. This will avoid disrupting your sleep at night.
8. Lavender Bath - Take a hot bath and add a couple of drops of lavender oil. Lavender has naturally occurring relaxing properties.
9. Chamomile Tea - Calms the nervous system and helps to promote restful sleep.
10. Take 500 mg Calcium with 250 mg Magnesium at bedtime - The calcium has a calming effect, and the magnesium works along with it.
The advice and information in this article is not meant to replace medical advice. If you suspect you have a serious sleeping problem such as sleep apnea, or if you experience insomnia or extreme fatigue, please consult a healthcare professional.
(c) Copyright 2005, Genuine Coaching Services.
Sleep: 10 Ways to Get a Good Night's Sleep
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